Who knew adding in a game of slot car racing could be a lifestyle hack for good health?
Whether you’ve tried slot car racing before or better yet – if it’s completely new – there’s a bounty of research that proves a trip to the race track could be an excellent move for your health.
You don’t have to be young to benefit from a spot of slot car racing – in fact, health care specialists agree that keeping hands strong and dexterous can lessen and lower joint pain.
Slot car racing requires hand squeezes, presses and wrist rolls – all recommended movements, for seniors and youngsters alike, to include on a daily basis for good health.
Having good mobility in your hands is helpful for maintaining ease of movement in all types of daily activities, from brushing your teeth to making dinner.
Playing a game of slot cars is also good for mental health. By joining your friends for a game, it allows you to keep your social skills fresh while mentally focusing on the simple task at hand. Unlike a crossword puzzle, slot car racing makes problem-solving social and fun.
For corporate workers, there are benefits to engaging your team in a team-building event involving slot car racing. The activity is a great way to boost workplace morale and motivation and remind employees about the importance of building and maintaining relationships.
The healthy side of slot car racing
Possibly the healthiest element of heading down to Race Party for a game of slot car racing is that it brings loads of benefits with low-to-no risk, and minimal impact.
Operating your slot car on the 40-metre track, maintaining hand-eye coordination and talking to your friends at the same time keeps your motor skills agile and your mental state fresh and fun.